Below, I have summarised some commonly encountered areas in a clear and accessible way.
Panic disorder, health anxiety, social anxiety, specific phobias, exam anxiety, intense worry and OCD-related difficulties.
Learn more →02Post-traumatic stress disorder (PTSD), big-T and small-t traumas, and the present-day effects of past experiences.
Learn more →03Feeling “not quite there”, experiencing the surroundings as distant or living on autopilot.
Learn more →04Cycles that provide short-term relief but make life more difficult over time.
Learn more →05Belonging, loneliness, identity and the process of settling into life in a new country.
Learn more →06Understanding a child’s emotions and behaviours and reflecting on communication and boundaries.
Learn more →07Concerns in which mind-body interaction is important and how they can be addressed in therapy.
Learn more →08Anger and stress management, emotion regulation difficulties, relationship and communication problems, procrastination, difficulty saying no, negative self-beliefs, self-confidence and self-esteem.
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