Emotion regulation, self and relationships

What difficulties may fall within this area?

Sometimes the difficulty cannot be explained by a single diagnosis or symptom. A person may struggle in daily life to regulate emotions, set boundaries, express themselves or relate to themselves in a more balanced way.

• Anger and stress management
• Emotion regulation difficulties
• Relationship and communication difficulties
• Procrastination
• Difficulty saying no and setting boundaries
• Negative self-beliefs such as “I am inadequate”, “I am worthless” or “I will not be loved”
• Self-confidence and self-esteem difficulties

How can it be addressed in therapy?

We explore the situations in which current difficulties arise, the beliefs they may be connected to, relationship patterns and possible links with past experiences. The therapy plan is developed according to the reason for seeking therapy and the individual case formulation.